self-care

Moving Home: Using a Capsule Wardrobe to Simplify

Last week was the first week of the “Moving Home” series because I’m hitting the road and heading back to the U.S. after 3 years on board a hospital ship. I’m sharing all the things I’m learning and doing in the midst of this transition. Keep an eye on my Facebook page where I’m consistently sharing […] Read more…

Managing My Depression; Provocative Joy; West Africa Benin; Life Overseas

5 Essentials: Managing My Depression Overseas

Third time’s a charm This third season with Mercy Ships is the best so far. Last year was the perfect storm as lots of factors combined to make a sucky year culminating with a season of depression that lasted too long. I entered this third season back in August optimistically because it could NOT get any worse. Things […] Read more…

Brilliant Videos on Sex and Marriage; Provocative Joy; Esther Perel; Ran Gavrieli; Adina River; Brene Brown

4 Brilliant Videos on Sex and Marriage

A couple weeks ago I asked my Facebook friends and fam why it seems to be difficult for Christians to talk about sex, even sex within marriage! I understand sex is deeply personal and elicits extreme opinions. I totally relate with anyone who feels wary to share such personal opinions or experiences with someone who will […] Read more…